"For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago."  — Ephesians 2:10 NLT You were created with purpose, and God has equipped you with everything you need to fulfill it. Too often, we let fear or doubt cloud our view of ourselves, but the truth is, God has already designed you to succeed. When you step into your God-given purpose, you’re not relying on your own abilities, but on His strength and guidance. Trust that He has called you to something great and that He will lead you through it. Prayer: Lord, thank You for creating me with purpose. Help me to see myself as You see me—equipped and capable. I trust that You have a plan for me, and I commit to stepping boldly into the potential You’ve given me. In Jesus' name, Amen. Reflection: Take a moment to think about what God has uniquely equipped you to do. What’s one step you can take today to begin walking in that purpose?

As Christmas approaches, it’s easy to get caught up in the hustle and bustle of holiday preparations—shopping, decorating, and planning gatherings with family and friends. But amidst all the excitement, Advent offers a beautiful opportunity to slow down, reflect, and prepare our hearts for the true meaning of Christmas: the celebration of Christ’s birth. Advent, which begins four Sundays before Christmas, is a season of anticipation and reflection. Whether you’ve observed Advent for years or are new to the tradition, here are four meaningful ways to embrace this sacred season and focus on the spiritual significance of Christmas. 1. Embrace the Tradition of Advent Candles One of the most cherished Advent traditions is lighting the Advent candles. Each week, a candle is lit to represent a different theme: hope, peace, joy, and love. These candles serve as a visual reminder of the light Christ brings into the world and into our hearts. As you light a candle each week, take a moment to meditate on the theme and reflect on how Christ embodies it. 2. Spend Time in Daily Scripture Readings Advent is a season of waiting and expectation, much like the Israelites awaited the promised Messiah. To help you stay spiritually grounded during this time, make it a habit to spend a few moments each day reading scripture that points to the coming of Christ. Many Advent devotionals and reading plans are available that guide you through passages in the Old and New Testaments, helping you see how God’s plan for redemption unfolded. 3. Practice Intentional Gratitude and Generosity As the holiday season ramps up, it’s easy to get distracted by consumerism and materialism. One of the best ways to refocus your heart on the meaning of Advent is by practicing gratitude and generosity. Take time each day to thank God for His blessings, both big and small, and look for ways to extend those blessings to others. Acts of generosity don’t have to be grand gestures. Simple things like donating to a charity, volunteering your time, or offering a kind word to a neighbor can have a significant impact. As we give, we reflect the heart of God, who gave us the greatest gift of all—His Son. 4. Set Aside Time for Prayer and Mediation Amid the busy preparations for Christmas, it’s important to carve out moments of stillness where you can focus on God’s presence and listen to His voice. Use this time to pray, meditate on scripture, and reflect on how God is working in your life. As we wait for Christmas, we are reminded of the waiting and longing for the Messiah experienced by generations before us. In this quiet space, you can invite God to renew your heart and prepare you for the celebration of Christ’s birth with a fresh sense of awe and gratitude. Advent is an opportunity to align our hearts with the true meaning of the season. By embracing traditions like lighting Advent candles, spending time in scripture, being thankful, giving from your abundance, and setting aside moments for reflection, you’ll create space to experience the wonder of Christ’s birth in a deeper, more meaningful way.

No matter how much we love our jobs or get along with our colleagues, workplace conflict is almost inevitable. Whether it’s a disagreement with a coworker, tension with a manager, or frustration over a project, conflicts can arise in any professional environment. The key isn’t avoiding conflict but knowing how to handle it in a way that honors God and encourages peace. Thankfully, the Bible offers timeless wisdom on conflict resolution that we can apply to our daily work lives. Let's explore how you can navigate workplace challenges by applying biblical principles that lead to resolution, understanding, and ultimately, stronger relationships. 1. Seek Peace, Not Victory In moments of conflict, it’s easy to focus on proving we’re right or defending our position. However, the Bible encourages us to seek peace over personal victory. Romans 12:18 tells us, “If it is possible, as far as it depends on you, live at peace with everyone.”   This verse reminds us that our goal in resolving conflict is not to add fuel to the fire. Yes, we should stand up for ourselves and what is right. However, we ought not to get caught up in quarrels and disorder. 2. Be Quick to Listen, Slow to Speak One of the most valuable lessons from scripture in dealing with conflict comes from James 1:19: “Everyone should be quick to listen, slow to speak, and slow to become angry.”  Often, misunderstandings and conflicts escalate because we don’t take the time to truly listen. Instead, we react out of frustration or defensiveness, making the situation worse. In the workplace, practicing active listening can make all the difference. When a colleague is upset or you’re in the middle of a disagreement, resist the urge to interrupt or defend yourself. Focus on hearing their perspective fully before responding. This simple act of patience can diffuse tension and create an environment of respect. 3. Respond with Grace and Kindness When tensions rise, it’s easy to let our emotions get the best of us. But as followers of Christ, we’re called to a higher standard in how we treat others, even in the midst of conflict. Ephesians 4:29 advises, “Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.”   This principle applies to both our words and our tone. In the heat of a workplace dispute, practice responding with grace. Try to choose words that are kind, constructive, and aimed at resolving the issue. This doesn’t mean avoiding tough conversations, but it does mean handling them with a spirit of respect and patience. This is not about being a pushover but it's about protecting your character. In the grand scheme of things, God will avenge you. 4. Move Forward In Colossians 3:13, we’re reminded to “Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.”  In the workplace, holding grudges or harboring resentment after a disagreement can damage relationships and hinder your ability to work effectively. Moving forward doesn’t mean pretending the conflict didn’t happen or ignoring the hurt it caused. It means choosing to release the bitterness in a spirit of grace. If moving forward and keeping the peace means limiting contact with this coworker, if possible, by all means, do so. 5. Seek Wise Counsel and Pray for Guidance When conflicts seem too difficult to resolve on your own, the Bible encourages us to seek wise counsel. Proverbs 15:22 tells us, “Plans fail for lack of counsel, but with many advisers they succeed.”  In the workplace, this might mean seeking advice from a trusted mentor or escalating the issue to HR, or a manager who can offer perspective and help mediate the situation. Never succumb to letting someone walk all over you. Also, never underestimate the power of prayer in conflict resolution. Ask God for wisdom, clarity, and a spirit of humility as you navigate challenging situations at work. Pray for the other person involved, that both of you would find common ground and a path forward that honors Him. Workplace conflicts are inevitable, but they don’t have to lead to division or frustration. By applying these biblical principles—seeking peace, listening actively, responding with grace, and seeking wise counsel—you can handle conflicts in a way that reflects Christ’s love and protects your character.

We all want to live healthier, more energized lives, but sometimes the idea of making big changes feels overwhelming. What if I told you that transforming your health doesn’t have to be complicated? By focusing on small, manageable steps, you can build lasting habits that bring real results. That’s where the 7-Day Healthy Habit Challenge  comes in! This challenge is designed to help you kick-start a healthier lifestyle one simple step at a time. Ready to take on the challenge? Let’s dive into seven easy, actionable habits you can start today that will set you up for a healthier, more vibrant life. Day 1: Hydrate, Hydrate, Hydrate We hear it all the time: drink more water. But it’s true—hydration is key to everything from boosting your energy to improving digestion and even supporting your skin’s health. On Day 1, make it your mission to drink at least 8 glasses of water. Keep a bottle nearby as a reminder and try adding slices of lemon or cucumber to make it more refreshing. Staying hydrated is a simple habit, but it’s one of the most powerful ways to kickstart your health. Day 2: Move Your Body for 20 Minutes You don’t have to spend hours at the gym to reap the benefits of exercise. On Day 2, commit to just 20 minutes of movement. Whether that’s a brisk walk, stretching, yoga, or a quick workout routine, getting your body moving daily can improve your mood, reduce stress, and strengthen your heart. Find something you enjoy, and remember, the goal is to make it fun, not a chore! Day 3: Add a Serving of Vegetables to Each Meal On Day 3, we focus on nutrition by adding more veggies to your plate. Vegetables are packed with vitamins, minerals, and fiber that help nourish your body and keep you feeling full and energized. Try sneaking spinach into your smoothie, adding a side salad to your lunch, or roasting your favorite vegetables for dinner. The goal is to add at least one serving of vegetables to each meal today—and hopefully every day after! Day 4: Swap Out One Processed Snack for a Whole Food We all love a good snack, but processed foods are often loaded with sugar, unhealthy fats, and artificial ingredients. On Day 4, challenge yourself to swap out one processed snack for a healthier, whole-food option. Instead of chips, reach for a handful of almonds, fresh fruit, or some carrot sticks with hummus. These small swaps can make a big difference over time! Day 5: Practice Mindful Eating How often do you eat on autopilot, scrolling through your phone or watching TV without even tasting your food? On Day 5, the challenge is to practice mindful eating . This means paying full attention to what you’re eating, savoring each bite, and listening to your body’s hunger and fullness signals. Slow down, chew thoroughly, and enjoy your food. You may be surprised at how this simple habit helps you feel more satisfied and less likely to overeat. Day 6: Get 7-8 Hours of Sleep A healthy lifestyle isn’t just about what you eat and how much you exercise—sleep plays a major role too! On Day 6, aim to get a solid 7-8 hours of restful sleep. Set up a relaxing bedtime routine: turn off screens an hour before bed, dim the lights, and maybe even read or journal to wind down. Quality sleep improves your mood, sharpens your focus, and helps your body recover, so don’t skimp on it! Day 7: Reflect and Plan for the Future Day 7's challenge is all about reflection. Take some time to look back at the past week and consider how each of these habits made you feel. Which habits felt easy and enjoyable? Which ones were more challenging? By reflecting on your experience, you can start to build a plan for how to include these habits into your daily life going forward. Healthy living is a journey, and this challenge is just the beginning!

Paula-Kaye Taylor is a passionate mental health advocate, and coach. Founder of The Stilled Soul, her journey in the field began with her own experiences with depression which led her to challenge the stigma surrounding mental health in Jamaica. She is also the author of Journey: A Collection of Poems Navigating Identity, Fatherlessness and the Pursuit of a Relationship with God. We invited Paula-Kaye for an important conversation about her passion for mental health advocacy, how to inspire more compassion around the issue in Jamaica, and how a relationship with God can help navigate challenges like depression and anxiety. BRIANNA :  You’ve become a passionate advocate for mental health. Can you share with us how your journey into mental health advocacy began? Was there a particular moment or experience that propelled you into this path? PAULA-KAYE : Thanks for that question. Yes, I am very passionate and I'd say the passion came out of my own experience of dealing with mental health issues, recognizing them for what they were, eventually seeking help, and coming out on the other side better, more informed, and aware and able to help myself and others. I studied psychology as well and I think as I got further along in my studies I realized that I have a deep interest in how the mind works and what can affect it BRIANNA : Jamaica is often described as a country where mental health is still misunderstood and stigmatized. What challenges have you encountered in starting conversations around mental health here, and what changes would you like to see? PAULA-KAYE : The challenge I have seen here (in Jamaica) regarding conversations around mental health is mainly the language used. I find that many of us Jamaicans use language that is negative or shame-filled when talking about mental health. For example, we call homeless people mad which is indicative of their mental state... even though not all homeless people are mentally unsound. Or when you talk about hospital care for mentally ill patients, we talk about madhouse etc. So I'd like for us to use more positive language around mental health and, of course, continue to be better informed and educated. BRIANNA : You’re also a mental health coach. What motivated you to go beyond advocacy and offer more in-depth services, and how has the response been so far? PAULA-KAYE : I love talking about mental health obviously but I wanted to do more. I wanted to help people find ways to improve their mental well-being and not be ashamed of struggling every once in a while. I also wanted to use what I've learnt and studied in a unique way. So far it has been very rewarding. Every once in a while I have a moment where I wonder if I'm doing the right thing, and then I work with a client or do a presentation and the feedback is a mix of relief and happiness, and I know I'm doing what I need to. BRIANNA : As someone who is open about your experiences with depression, how has your personal mental health journey shaped the way you approach your advocacy and coaching? PAULA-KAYE : My personal experience with mental health helps me to understand that seeking help can be hard, even if you know all the things. I understand that mental health is an area that is still being explored and so I don't expect everybody I interact with to be well-informed about it. I mean, I'm still learning. I also understand that shame is still something many people deal with when dealing with mental health issues, so all of this helps me to continue to be kind and empathic in my approach. I share information in a way that is easily understood, continue to encourage persons, and help them to understand that mental health is part of us and struggling with it is normal, nothing to be ashamed of. BRIANNA :  You’re also an author. your book, Journey , is a collection of poems, and a reflection of some deeply personal themes, including identity and fatherlessness. What inspired you to transform these experiences into poetry? PAULA-KAYE : I wrote the majority of those pieces when I was in the depths of struggling with depression and all that came with. I didn't know then how to express myself verbally because I was afraid it wouldn't come out 'right' or that I'd be misunderstood or judged. Writing how I felt came easily and naturally to me. I felt like I could describe the pains and challenges in a way that made sense on paper. And I did. So, transforming these experiences into poetry was really my way of coping and trying to find relief. BRIANNA : Why do you think there is such a powerful link between mental health and writing? PAULA-KAYE : Just like I had the challenge of expressing myself verbally, I think many people struggle with that for the same reasons I shared, maybe others. I think writing allows persons to take time and process their thoughts; untangle some mental webs if you will. In so doing they can have a better understanding of what they're feeling. If not in the moment, later on. You can always look back at something you wrote and even see something you probably didn't notice before, thus gaining even more clarity. Writing is powerful and healing. BRIANNA : What role does having a relationship with God play in helping persons navigate mental health issues such as depression or anxiety? PAULA-KAYE : There's research that shows how having a relationship with a higher power can help persons have better mental well-being. I think for Christians, having a relationship with God, leaning into his love and care, and living in his principles can help us to make sense of hard things, have someone else to offload the pressures of life on (someone who can better handle them) and find relief from painful things we cannot handle. Also, scripture has a lot of affirmations and reassurance that speak to anxiety and depression. David wrote so many psalms that spoke to his own struggles and how he ran to God for help. We can pray those things or read them repeatedly as a reminder that there is help and hope in God. BRIANNA : What would you say to someone who is struggling with their mental health right now? PAULA-KAYE : Contrary to how you may feel right now, you are not alone and you do not need to try and figure this out on your own. Your mental health is important and is not a burden. It's typical to say reach out for help and, yes it's a cliche, but do. If you have someone in your life that loves you and cares for your well-being tell them that you need help. You are loved and better days are possible. I'm praying for you. BRIANNA : How can persons get a copy of your book or connect with you for coaching? PAULA-KAYE : My book is available on Amazon . I'll be restocking locally soon so you can reach out to me on my Instagram @ the.stilled.soul for copies. For coaching you can connect with me on Instagram @ tss_coaching or email me at thestilledsoul@gmail.com . If you are facing mental health challenges, it's important to seek professional help. Connecting with a trained expert can offer the guidance and support needed to help you through difficult times. Don’t wait to prioritize your well-being—reaching out is a powerful step toward healing. For Jamaicans: To connect with Paula-Kaye, utilize the contact information provided above. You may also contact the Jamaica Psychological Society at (876) 484-1999. For international readers: Contact the Crisis Text Line/ crisistextline.org : US – Text HOME to 741741 United Kingdom – Text SHOUT to 85258 Canada – Text CONNECT to 686868 Ireland  – Text HOME to 50808 Befrienders Worldwide: South Africa: 0027 51 444 5000 Uganda: +254 722 178 177 Zimbabwe: +263965000 China: +852 2382 0000

When we think of personal development, spiritual growth is often one of the most fulfilling yet overlooked aspects. Just like any other area of our lives, our spiritual journey benefits from intention, direction, and consistency. That’s where goal-setting comes in. But not just any goals— S.M.A.R.T. goals : Specific, Measurable, Achievable, Relevant, and Time-bound. Setting S.M.A.R.T. spiritual goals allows you to grow in your faith with purpose, ensuring that your efforts are intentional and effective. Whether you want to deepen your prayer life, read Scripture more regularly, or serve others with greater commitment, here’s how to create spiritual goals that help you grow closer to God and experience personal transformation. Why Set S.M.A.R.T. Spiritual Goals? Spiritual growth doesn’t happen by accident. We can have the best intentions, but without a clear plan, it’s easy to drift. S.M.A.R.T. goals give your spiritual life structure and focus, ensuring that you are growing in a way that’s intentional rather than haphazard. When you set goals with this framework, you give yourself the clarity and motivation needed to stay on track and see real progress. Let’s break down each component of S.M.A.R.T. goals and how it applies to your spiritual journey: 1. Specific: Define Your Spiritual Growth Area The first step in setting any goal is to make it specific. Rather than saying, "I want to grow spiritually," get clear on the what and how of that growth. For example, you might focus on building a consistent prayer life, reading the Bible daily, or practicing gratitude. The more specific your goal, the easier it will be to follow through. Instead of: "I want to grow closer to God. " Try: "I want to spend 10 minutes in prayer every morning for the next 30 days." By clearly defining your goal, you create a roadmap for your spiritual journey. When you know exactly what you're aiming for, it's easier to stay focused and committed. 2. Measurable: Track Your Progress How will you know if you’re making progress? That’s where measurable goals come into play. Measuring your spiritual growth might sound tricky, but it’s entirely possible. You can track your progress by logging your prayer time, keeping a Bible reading journal, or noting how often you’re able to engage in acts of service. If your goal is to read the Bible more regularly, you could measure it by committing to reading a chapter a day or completing a specific devotional plan within a set timeframe. By making your progress measurable, you’ll have tangible evidence of your growth, which can be incredibly motivating. Instead of: "I’ll read the Bible more often." Try: "I’ll read one chapter of Proverbs every day for the next 31 days." 3. Achievable: Be Realistic About Your Goals It’s important to stretch yourself spiritually, but your goals should also be realistic and achievable. If you’re just starting out in your spiritual journey, setting a goal to pray for an hour a day might not be sustainable. Setting goals that are too ambitious can lead to frustration and burnout. Instead, start with something that challenges you but is still doable within your current lifestyle. Remember, small steps lead to big changes . As you achieve each goal, you can gradually increase the challenge. Instead of: "I’m going to memorize the entire book of Psalms." Try: "I’m going to memorize one Psalm each month." 4. Relevant: Align with Your Spiritual Priorities Your spiritual goals should reflect what truly matters to you in your faith journey. What areas of your spiritual life do you feel called to grow in? What aligns with the vision you have for your relationship with God? Maybe you want to serve more in your community, become more disciplined in your quiet time, or develop a heart of gratitude. Ensure that your goals are relevant to your personal walk with God. By focusing on what resonates deeply with you, your spiritual goals will feel more meaningful and fulfilling. Instead of: "I want to achieve a spiritual goal that looks impressive." Try: "I want to deepen my relationship with God through daily Bible study." 5. Time-bound: Set a Deadline A goal without a deadline is just a wish. When you add a timeframe to your spiritual goals, you create urgency and accountability. Set a realistic timeframe for achieving your goal, whether it’s a month, a season, or a year. If you want to develop a habit of gratitude, you could set a goal to write down three things you're grateful for each day for the next 30 days. The key is to give yourself a clear start and end date, which will help you stay committed and focused. Instead of: "I want to pray more." Try: "I will spend 15 minutes in prayer each evening for the next 2 weeks." Putting It All Together: Crafting Your Spiritual Goals Now that we’ve covered each part of the S.M.A.R.T. framework, let’s put it all together with an example: Goal : "I will spend 15 minutes in prayer each morning for the next 30 days, using a prayer journal to write down my reflections." Specific : You’ve clearly defined that you want to focus on daily prayer. Measurable : You’re committing to 15 minutes a day, and using a journal helps track your progress. Achievable : The time commitment is realistic for your current schedule. Relevant : This goal aligns with your desire to deepen your prayer life. Time-bound : You’ve set a 30-day timeframe to establish the habit. By following the S.M.A.R.T. model, your spiritual goals become clearer, more actionable, and ultimately more attainable. When you approach your faith with intention and purpose, you open yourself up to meaningful growth. Whether you're focusing on prayer, bible study, or serving others, using the S.M.A.R.T. method helps you move from vague desires to clear actions.

Menopause. Just saying the word seems to send many of us running for the hills. It's one of those topics that's so often avoided, whispered about in hushed tones, or simply ignored. But here's the truth: menopause isn’t some mystical rite of passage or a "hidden" phase in a woman’s life. It’s a natural process—a biological milestone in every woman’s life that deserves our attention. And it’s high time we broke the silence and started talking openly about it. You see, for years, menopause has been regarded as this taboo subject—an event that older women must face, but one that’s rarely discussed until it happens to you. But what if we could change that? What if we could have open, frank conversations about menopause that empower women at all stages of life to prepare, manage, and support each other through this transition? From tackling the physical and emotional changes to advocating for better resources, it's time for a shift. It’s time to talk about menopause. Why It’s Time to Talk About Menopause Menopause affects all women, yet it’s rarely part of our everyday conversations. And while we might talk about periods or pregnancies openly, menopause often feels like a secret we’re supposed to keep. This silence can have dangerous consequences—not just in terms of how women feel about their bodies, but in how they navigate the changes that come with it. In fact, studies show that many women feel unprepared for menopause. According to a study published by the National Institutes of Health , nearly 50% of women report having little to no information about the changes they will face during this time. This lack of awareness and preparation can lead to confusion, anxiety, and feelings of isolation when symptoms hit, especially when menopause arrives earlier than expected or in an unexpected form. And let’s be real: menopause isn’t something that just affects older women. It affects younger women too. Whether it’s the perimenopausal phase, which can start in your late 30s or early 40s, or the onset of early menopause before 40, it’s time to acknowledge that this isn’t a one-size-fits-all experience. Menopause is a unique, personal journey for every woman, and it’s high time we acknowledged that. The Different Faces of Menopause Menopause doesn't come with a rulebook or a manual. It can look different for every woman, and it manifests in countless ways. However, there are some common symptoms and phases that most women will experience. 1. Perimenopause: The Precursor Perimenopause refers to the years leading up to menopause, usually starting in a woman’s 40s but occasionally beginning earlier. This phase can last anywhere from 4 to 10 years and is marked by changes in menstrual cycles, mood swings, hot flashes, sleep disturbances, and an increase in emotional sensitivity. One of the primary reasons perimenopause is often misunderstood is because many women dismiss the changes as “just stress” or “just aging.” But the hormonal fluctuations happening during this time are very real and can have a profound effect on a woman’s physical and emotional health. 2. Menopause: The Final Stage Menopause officially begins when a woman has gone without a menstrual cycle for 12 consecutive months. On average, this occurs at age 51, but it can happen earlier or later. The transition often comes with a new set of symptoms, including hot flashes, night sweats, vaginal dryness, and reduced libido. Additionally, women may experience cognitive changes like brain fog or memory lapses, which can be frustrating, especially if they’ve always had sharp cognitive function before. Many women also struggle with weight gain and body changes, as the drop in estrogen levels can affect metabolism and fat distribution. 3. Postmenopause: The New Normal Postmenopause is the stage that follows menopause, when a woman has no period for more than a year. While many of the symptoms of menopause may fade, some may persist for years. Vaginal dryness, for instance, can continue, and the risk for osteoporosis and heart disease increases due to the drop in estrogen. This is why ongoing health care and self-care are essential. Managing Menopause Symptoms When it comes to managing menopause, there is no one-size-fits-all answer. Each woman will have different experiences, and that’s why it’s so important to take a personalized approach. Here are some strategies and options that women often use to manage their menopause symptoms. 1. Hormone Replacement Therapy (HRT) One of the most common treatments for menopause symptoms, especially for severe cases, is Hormone Replacement Therapy (HRT). This treatment involves taking synthetic hormones—usually a combination of estrogen and progesterone—to replace the hormones the body no longer produces. HRT has been proven to reduce hot flashes, night sweats, and vaginal dryness. However, HRT isn’t for everyone. It comes with potential risks, such as an increased risk of breast cancer, blood clots, and stroke. It’s crucial to consult with a healthcare provider who can help assess whether HRT is right for you based on your health history and symptoms. 2. Lifestyle Changes: Diet, Exercise, and Sleep Lifestyle changes can play a major role in alleviating symptoms and improving quality of life during menopause. Exercise : Regular exercise, especially weight-bearing exercises like walking, running, or weightlifting, can help with weight management, improve mood, and reduce the risk of osteoporosis. Exercise also promotes better sleep and reduces anxiety. Diet : A healthy, balanced diet rich in fruits, vegetables, lean proteins, and whole grains is key. Women should focus on foods high in calcium and vitamin D to support bone health and include foods that help balance hormones, such as flaxseeds, soy, and leafy greens. Sleep Hygiene : Menopause often brings sleep disturbances. Establishing a regular sleep routine, reducing caffeine intake, and avoiding heavy meals before bed can help improve sleep quality. If necessary, a healthcare provider may recommend supplements or therapies to help regulate sleep. 3. Non-Hormonal Therapies For women who prefer not to take hormones, there are other treatments that can help manage menopause symptoms. Antidepressants and Antianxiety Medications : Certain antidepressants, especially SSRIs and SNRIs, can reduce hot flashes and improve mood in some women. These medications are often used for women who also experience depression or anxiety during menopause. Vaginal Estrogen : For women struggling with vaginal dryness and discomfort during sex, vaginal estrogen creams or rings can provide localized relief without the systemic effects of oral HRT. Herbal Remedies : Many women turn to herbal supplements such as black cohosh, red clover, or evening primrose oil for symptom relief. While research on these remedies is mixed, some women report positive results. 4. Mental Health and Support It's not just the body that changes during menopause—it’s the mind, too. Menopause can bring feelings of anxiety, depression, and stress, and women may feel emotionally drained by the changes they’re experiencing. Support networks—whether friends, family, or online communities—are invaluable. Talking openly about what you're going through can provide emotional relief and remind you that you’re not alone. Therapy, including cognitive-behavioral therapy (CBT), can also be beneficial for managing mood changes and emotional well-being during menopause. Meditation and mindfulness practices can also reduce anxiety and help women stay grounded during this transitional time. Building Awareness and Advocating for Women’s Health One of the most crucial steps in breaking the taboo around menopause is increasing awareness. Society needs to understand that menopause isn’t something women should feel ashamed of. It’s a natural part of life, and it’s something that deserves to be discussed openly. Healthcare providers also need to offer better resources and care for women going through menopause. This includes providing education, ensuring women are informed about the treatment options available, and offering support during and after the transition. Additionally, we need to advocate for research into menopause and women’s health in general. As it stands, much of the research on menopause has been limited, and there is a need for more studies that explore the long-term effects of menopause on women’s health. Talking about menopause isn't just about managing symptoms. It’s about reclaiming the narrative of our bodies and normalizing experiences that have been silenced for too long. It’s about ensuring that women are prepared, supported, and heard. Menopause is a chapter in our lives, not the end of the story. So, let's talk about it, share our experiences, and be there for each other. The more we speak up, the more we break down the stigma. After all, a healthy conversation is the first step towards a healthier world for women.

Akeelia Thompson is the host of the Souled Into Purpose podcast, where she leads transformative conversations on purpose, personal development, and living a meaningful life. Through interviews with thought leaders, entrepreneurs, and changemakers, Akeelia inspires her audience to unlock their potential and navigate life’s challenges with faith, clarity, and purpose. We connected with Akeelia to learn more about her and the impact she is making with her podcast. BRIANNA : Who is Akeelia Thompson? How would you describe yourself? AKEELIA : Over the years, my response to this question has evolved with my growth and life experiences. I am someone who embraces life's challenges, carrying a spirit of excellence and resilience. I love to create and bring ideas to life, from concept to reality. I am also a passionate advocate for both personal and professional development and I cherish moments of tranquility, enjoying good food and uplifting vibes. Yet, beyond all of this, I remain a humble soul, fully dedicated to fulfilling God's purpose on earth. BRIANNA : What inspired you to start the Souled Into Purpose Podcast? AKEELIA : Souled Into Purpose International began as a vision God planted in my heart two years before I launched the SIP Podcast last year. During that time, I was deeply studying the story of Joseph in Genesis 50:19-22. As he reassured his brothers, saying, "What you meant for evil, God turned around for good," the Holy Spirit drew my attention to a profound truth: his brothers didn’t just sell him into slavery; they unknowingly "souled him into purpose." That realization resonated deeply with me, as my own life felt remarkably similar to Joseph's journey. I was navigating a season of trials, unaware that those challenges were preparing me for my calling. For a while, I held back, delaying the vision because I felt inadequate and unprepared. Yet, the Holy Spirit kept nudging me, impressing this calling upon my heart. Eventually, I surrendered and took the first step by launching the Souled Into Purpose Podcast. It became not just a platform, but a testament to how God can turn our struggles into stepping stones toward our purpose. We are now in our third season and we go live on YouTube @akeeliathompson every Wednesday at 6 a.m. You may also listen on all major audio platforms @souledintopurpose. BRIANNA : October 15 marked the one year anniversary of Souled Into Purpose. Congratulations! What does that milestone mean to you? AKEELIA : Thanks, Brianna! My heart is overflowing with gratitude; I feel so humbled and blessed. This journey is a true testament to the fact that all God asks for is our "yes." When He's in the midst of things, even the little we offer becomes much. For me, it's been a process of learning to trust Him more deeply, drawing inspiration from the soul-stirring stories shared by our guests each season and witnessing firsthand how God raises people to carry out the vision. I’m truly in awe. Our growth has been incredible and it's a blessing to see others partnering with the vision. I know this is just the beginning, and I eagerly look forward to the journey ahead. I’m immensely grateful to God for every bit of help, every team member, every guest, every encouraging word and every prayer. It all means so much to me that words can't fully express the depth of my gratitude. I am just so thankful. BRIANNA : How do you define purpose, and how has your understanding of it evolved through your podcast journey? AKEELIA : Lol. This question has spun the block on me. I always share the same reminder at the end of each soul story: "It’s not about the beginning, but the commitment to continue until the end; until it is faithfully, wholesomely, and wonderfully accomplished." Purpose is a lifelong journey and to truly run this race or step into the lead role of our lives, we must partner with God to understand His will for us. Once we discover His purpose, our responsibility is to give our all in carrying it out, aiming to have our names written in the Lamb’s Book of Life. The Holy Spirit revealed to me that God’s purpose for our lives only stops if we choose not to partner with Him or when our time on earth ends. Until then, we are all in the process of becoming who God has called us to be—human beings evolving into His purpose. BRIANNA : How do you choose your guests, and what qualities or stories make someone a perfect fit for your show? AKEELIA : I’m passionate about sharing stories that resonate deeply with the soul. I believe that achieving our purpose in its truest form requires holistic growth. That’s why our guests share authentic and compelling stories that go beyond their challenges, offering hope and shedding light on life’s various facets—health, wealth generation, relationships, business, personal wholeness, and professional development. We aim to connect with a wide audience, spanning all ages and backgrounds because there’s always something to learn, whether you’re 5 or 50. Our goal is for listeners to be inspired by these experiences and walk away with practical insights they can apply to their own lives. It's about equipping others to take meaningful steps towards their own purpose. BRIANNA : What’s one story or moment shared by a guest that has deeply impacted you and your listeners? AKEELIA : This question is always tough because all my guests share such powerful, purpose-driven stories. But for this moment, I’d highlight an upcoming episode with Kiesha Pitter, a chronic illness advocate who’s fought an incredible battle against sickle cell and chronic foot ulcers for 14 years. Her story gave me goosebumps. She talked about a time when her feet were so swollen that her regular shoes didn’t fit, but she was determined to be in the house of God. So, she slipped on a bootie and made her way to church to praise Him. If that doesn’t stir someone’s faith, I don’t know what will. Honestly, there are moments before and during these conversations where I get goosebumps or even teary-eyed. It’s inspiring to see how much strength and resilience people carry and I know our listeners feel it too. Kiesha's story, like many others, reminds us that we can achieve our purpose despite the odds and that there’s always light at the end of the tunnel. BRIANNA : How do you help listeners turn the lessons from your podcast into practical steps for personal transformation? AKEELIA : Our guest speakers always bring powerful life lessons and practical steps to every conversation. If you tune in, you'll notice I always ask how listeners or viewers can take actionable steps to start transforming their own stories. To further encourage that change, we hosted a masterclass last year and this year, we’re taking it a step further with a live session. Inspired by God, I've launched the Club #25 Master Series—a 3-month transformational program designed to equip you with the tools, strategies and supportive community needed to achieve your goals and unlock your life’s purpose. Running from January to March 2025, Cohort 1 offers two subscription tiers starting at just $25 and $50 monthly, empowering purpose-seekers to grow personally, financially, and in business. What makes this series even more special is the significance of the number 5 in 2025. I truly believe the Holy Spirit has been speaking that next year will be one of supernatural grace, divine acceleration, and favor. This isn’t just a program—it’s an opportunity to step into a season of growth and transformation. So, we invite everyone who’s ready to pursue their purpose to join us and tap into what God has in store. BRIANNA : What advice would you give those struggling to find their purpose, especially when faced with uncertainty? AKEELIA : It may sound cliché, but take a moment to breathe, pause, and just be still. I know it's hard—you might feel lost or overwhelmed and that’s okay. Allow yourself to experience the emotions: cry if you need to, scream, or even stay in bed for a while. But when that moment passes, look in the mirror and remind yourself that you are fearfully and wonderfully made. God spoke to Jeremiah and declared that He is the creator of all things, and there is nothing too hard for Him to do. I'm sharing this from the midst of my own challenges. Some days are better than others, but God can handle all our emotions and questions. His Word promises that if we ask, He will answer. When David inquired of the Lord, he received victory—and that is my prophetic declaration for anyone facing uncertainty right now: you shall pursue, you shall win, and you will certainly recover all. Be encouraged, because His grace is more than enough to carry you through. BRIANNA : As you look to the future, what topics or guests are you most excited to explore, and what impact do you hope your podcast continues to have? AKEELIA : The Holy Spirit recently reminded me, "If I be lifted up, I will draw all men." So yes, I’m excited for the journey ahead, but I'm also yielded. I want to explore a range of topics that speak to the whole person and bring in more international guests. But I recognize that I’m just the vessel carrying this vision. We may write the vision and make it plain, but it’s God who directs my steps. I’ve shared with my team that if a story doesn’t truly capture His essence, I’d rather repeat a previous episode or not air it at all. As a creative, I’m always filled with ideas and plans, but if His presence doesn’t lead, then we won’t go. So, while I plan, I also listen, allowing Him to guide every step. And this is just the beginning—I declare it: we will become a global brand and the nations will hear these stories. People across the nations will become “Souled Into their purpose!” BRIANNA : How can persons connect with the Souled Into Purpose podcast? AKEELIA : People can connect with us by sending an email to souledintopurpose@gmail.com, following us on social media @souledintopurpose, or downloading our episodes on all major audio platforms. You can also reach out via WhatsApp at 876-427-7067. And exciting news—our website, souledintopurpose.com, will be launching soon! Thank you for this opportunity to share our journey, Brianna. We're just here doing His work, and I appreciate your support. God bless you! Let’s take a SIP together soon! Don’t forget to watch us on YouTube @akeeliathompson! To secure your spot for Souled Into Purpose's Club #25 Master Series, register here, https://selar.co/60wo93

In the fast-paced world we live in, carving out time for regular prayer can feel like a challenge. Between busy schedules, distractions, and endless to-do lists, it’s easy for prayer to slip through the cracks. However, a consistent prayer routine is one of the most powerful ways to stay spiritually grounded and connected to God. If you’ve been struggling to make prayer a regular part of your day, don’t worry—you’re not alone, and it’s definitely possible to change! Here are four proven methods to help you build and maintain a prayer routine that becomes like second nature. 1. Start Small, But Be Consistent Many people fall into the trap of thinking they need to spend hours in prayer each day to be "doing it right." While there’s nothing wrong with spending extended time in prayer, it’s more important to start with what’s realistic for your lifestyle. If you’re new to creating a prayer routine, begin with just 5 to 10 minutes each day. What matters most is consistency, not the length of time. Over time, as prayer becomes a habit, you can naturally extend your time in conversation with God. The key here is to set a specific time each day —whether that’s first thing in the morning, during your lunch break, or right before bed—and stick to it. Think of it like a non-negotiable appointment with God. When you prioritize this time daily, prayer will soon become a rhythm you look forward to. 2. Find Your Quiet Place Jesus often withdrew to quiet places to pray, and we can take inspiration from that. Finding a peaceful space—whether it’s a corner of your room, a spot in nature, or even your car—can make a world of difference in helping you focus. Your prayer space doesn’t have to be elaborate, just a place where you can eliminate distractions and center your thoughts. You can also make the space special by incorporating things that inspire you, such as a candle, a journal, or soft music. The goal is to create an environment that makes you feel at ease and allows you to focus fully on your prayer time. 3. Use Prayer Guides If you’re unsure of what to say during prayer or find your mind wandering, using prayer guides can be incredibly helpful. These can be as simple as starting with the Lord’s Prayer, reading a Psalm, or focusing on specific areas such as gratitude, confession, and petition. Another helpful method is journaling your prayers. Writing down your prayers not only helps keep your mind focused but also provides a beautiful way to look back and see how God has been at work in your life. Consider starting with a daily gratitude list where you thank God for three things each day, or use a structured prayer method like ACTS (Adoration, Confession, Thanksgiving, Supplication) to guide your conversation with God. 4. Incorporate Prayer into Daily Activities Who says prayer has to happen only when you’re on your knees in a quiet room? You can invite God into every aspect of your day by integrating prayer into your regular activities. Use everyday moments—like your commute, while exercising, or during household chores—to connect with God. These “in-between” moments can become precious times of reflection and connection, turning mundane tasks into opportunities for prayer. While driving, you might pray for safety on the road and for those around you. Or, while washing dishes, you could spend a few moments reflecting on the blessings of the day. The goal is to invite God into every part of your life. Building a consistent prayer routine takes time, patience, and grace. Some days will feel easier than others, and that’s okay. The important thing is not to be discouraged if you miss a day or feel distracted during prayer. Just keep showing up. As you make prayer a regular part of your day, you’ll find that it strengthens your faith, brings peace, and deepens your relationship with God. So, take the pressure off yourself and start where you are today. Use these four methods to build a prayer routine that fits into your life, and watch as it becomes an unshakable foundation for everything you do.

In a press briefing, today, October 14, Chief Justice Bryan Sykes outlined the longstanding and well-documented challenges of Jamaica’s court infrastructure, emphasizing the urgent need for systemic maintenance and repair. His comments, which highlighted the poor conditions of the nation’s courthouses, felt like a discussion meant for deliberation with the Ministry of Justice rather than a message with clear resolutions for the public. The Chief Justice addressed the importance of building maintenance, stressing that it’s a collective responsibility requiring the efforts of both the judiciary and the executive. He explained that while the judiciary, through the Court Administration Division, has a responsibility to maintain court buildings, much of the larger infrastructure work, involving significant capital expenditure, lies with the Ministry of Justice. This distinction was central to his argument—that the courts need more than just surface-level repairs like painting walls or fixing pipes. The larger, more expensive projects, such as overhauling electrical wiring, need to be addressed as part of capital expenditure, which is still managed by the Ministry of Justice. What struck me, however, was the lack of clear solutions beyond highlighting the issues that have plagued the courts for years. For instance, the Chief Justice referred to the 2007 task force report and the Vision 2030 development plan put forth in 2009, both of which outlined the dilapidated state of court infrastructure. These reports revealed that the problems have been known for over a decade, yet substantial improvements seem to have eluded the system. The judiciary, according to Chief Justice Sykes, is committed to providing "the best quality service," but the question remains—what does that mean for the average Jamaican citizen? It was evident that this conversation, while informative, seemed more suited to internal stakeholders rather than public consumption. The public was left with little more than an update on the dire state of our court facilities, without a clear plan for resolution. The Chief Justice's suggestion for greater autonomy in the court’s budget—directly allocated from Parliament without the mediation of the Ministry of Justice—was one of the few solutions proposed. This idea, modeled after the system in Guyana, would allow the courts to purchase land and build their own courthouses, addressing many of the current challenges. However, even this proposal seemed distant from immediate action. The effects of these conditions on court staff and the administration of justice were also underscored. The Chief Justice acknowledged the impact of the poor infrastructure on the efficiency of court employees, particularly at parish courts, noting that despite these challenges, the staff has done "extraordinarily well". But once again, this felt like a conversation to be had between those managing the system, as little was offered in terms of how the public should engage with or even interpret these issues. Perhaps the most pressing question is: What is the public to do with this information? Are we meant to simply understand that the system is broken and hope that things will improve over time? Without a clear pathway for resolution or public engagement, it feels as though this is an internal conversation that has accidentally spilled into public discourse. The onus clearly lies with both the judiciary and the executive. But if the solutions remain vague and the responsibility continues to be passed around between the Court Administration Division and the Ministry of Justice, how does the public benefit from being informed of these challenges? What we need now is not just information, but concrete steps towards a resolution. The public can only wait so long for action on issues that have been known for over a decade. It’s time for the dialogue to shift from merely stating problems to taking definitive action. After all, what good is knowing about the courts' poor conditions if there’s no real change in sight?

Sadra Madonna Lindsay is a Jamaican gospel recording artiste, worship leader, and author of To This Day Let Me Write: An Inspired Poetic Memoir . Her work has garnered multiple accolades, including Best Memoir and Top Poetry at the Kingdom Independent Author Awards in 2023. Her upcoming releases, To This Day Let Me Write: Biblically Guided Planner and The Guided Journal , are continuations of her memoir, and they focus on leading readers through strategic planning and spiritual growth in the presence of God. We had a chat with Sadra to learn more about her authorship and the inspiration behind it. Brianna : Hi Sadra. Before we get into the meat of the matter, I want to ask, how has 2024 been treating you so far? Sadra : Hi Brianna, Thank you for having me. 2024 has been a year filled with so many things. Good and bad but mostly good. So for that I am grateful and I'm rather excited for what the rest of the year holds. Brianna : I remember when you wrote the first book in this series and now you have two more coming out! Sadra : God is faithful! He has given me a directive from the time I wrote the very first book. And thankfully after three years, I was able to come through. Brianna : You’ve described "To This Day Let Me Write" as a poetic memoir. Can you share the story behind its creation, and what led you to combine poetry and faith in such a profound way? Sadra : So, I have been writing since childhood. Likewise, I have been a Christian since my childhood. God speaks to me through poetry and I have had a love and longing for scripture. Combining the two came naturally. I also had the opportunity to study my first degree in Literature in English and Philosophy and this too added to my being able to join the two together in the ways that it was done. Brianna : The book has been lauded by Christian leaders, like Apostle Denise Ferron, who said, “This book, I believe, is written by the Holy Spirit for such a time as this.” How does it feel to have your work recognized in this way, and how has the Holy Spirit guided your writing process? Sadra : It is a tremendous blessing to have something that has been inspired by the Holy Spirit identified as such. The Holy Spirit leads not just my mind but also my hands. There are times when I write and it is when I go back and read it again that I truly understand the fullness of what was being revealed by the Holy Spirit. For example, the title of the series comes from a poem/conversation with the Holy Spirit back in 2008 shortly after I had finished high school. It was a moment where I quite literally felt the downloading of the Holy Spirit as He said “To This Day Let Me Write”, and began to speak to the state of affairs of a people and a nation with the guided eye of the kind of posture we should assume in the years that were to come and even at that present moment. So the guided journal and the planner came out of how I was instructed by the Holy Spirit to write to these things. In the journal, there is an explanation of the tangible form of the word of God when it is written, how it clears and solidifies what is spoken in a way that you can feel and touch as more importantly look back and be brought into the memory of a particular moment. Through these books, The Holy Spirit concretizes what is written in Habakkuk 2:2: “Write the vision and make it plain”. Brianna : You’ve received two prestigious awards at the Kingdom Independent Author Awards—Best Memoir and Top Poetry for the book. What role do you think writing plays in spreading the message of the Gospel today? Sadra : Writing has always been very significant in spreading the word across generations of Christians and that has not changed. With technology, we get the chance to have at our fingertips access to written works spanning generations. The awards were a blessing and encouraged me greatly on my writing journey and I am very happy to have won. For those persons, however, who may not have won an award, your work and contributions to the Gospel by written works are invaluable, keep writing. Brianna : Your upcoming releases, "To This Day Let Me Write: Biblically Guided Planner" and "The Guided Journal", are set to be practical tools for Christians. What inspired this follow-up from a poetic memoir to a more structured, faith-based planning and journaling guide? Sadra : These will work together with what was written in the poetic memoir and bring a sense of completion to what the Holy Spirit had directed me to do. I must say that once persons get either of the two new ones or even both they will realize why the instruction was given to that effect. The Planner is Writing to your days in a way where you “redeem the times and plan strategically for the days ahead”. The journal gives you a guide on how to get closer to God covering themes of "life, love, growing older, gratitude, growing in grace, and a closer relationship with the Lord". It is a sitting place that you will not want to leave once you’ve started. And so, they come together to make a Christian more whole in a way that is fully guided by scripture. Brianna : When and how can people purchase these books? Sadra : So, the books will be available on December 7, and there is a link to order. After December 7, they will be on all the relevant platforms. That information will be sent out but right now, we are working on the pre-order, and there will be nice little goodies for those persons who order before the actual date of the release which comes up in December. All the information is on my IG. Brianna : What do you believe is the biggest challenge facing Christian authors and artistes today, and how do you stay rooted in your purpose despite these challenges? Sadra : Let me start with the authors first. I think one of the challenges we are having is getting adequate funding in order to assist us in a worthwhile way with, you know, publications and getting the stuff out there. Those publishing houses that would get a lot of work out there may not be so easy for us. The next thing that may be challenging for us is the side of the world that we live in, in Jamaica. The Caribbean is very difficult to get onto places like Barnes and Noble and other places. You cannot do that in the location where we are so it becomes a little difficult for you to get things out there. The only place you really have that you can easily get stuff done on is Amazon. [However], products that I have now could not be done through Amazon because it does not offer what I want in the products that I'm preparing. Amazon doesn't have the capacity to do that. So, now, as an "authorpreneur", an author who is an entrepreneur, you now need to dig deep, go far and wide, search and research; and find these places that would actually give you what you want. Artistes have a similar situation where they struggle in the sense that, it's the same thing. it's not that easy for us where we are but the good thing about it is that we have faith and we trust God; we continue to move as we're led. I've come to realize that he opens doors, in all the right places and at all the right times, and for that, I am eternally grateful. When you know that you are called to a particular purpose, for a particular place and time, and you are fully convicted. It becomes easier for you to become rooted and grounded. To God be the glory, I have never felt that I would do something else that is outside of God and Christ. It is not my inclination and I do not foresee myself looking outside of where I currently am, except to grow, to dig deeper, and reach higher in God, and by his grace, impact a generation for Christ, especially with all that is happening now. Brianna : You're also a gospel recording artiste. Looking ahead, what are some future projects you’re excited about? Do you plan to continue writing more books or focus on new music? Sadra : Well, I'm working on new music and I will also continue to write. They're both passions of mine, and I'm grateful that I get the opportunity to do them both. I have a new song that is coming out this October, and it's titled "Magnify". It's a beautiful song. Might be one of the ones that I worked on the hardest and the longest (laughs). I'm really looking forward to that one. The books come up in December. I am so grateful and I just can't wait to, you know, for people to get their hands on the books and for people to start listening to the new music that is coming out. It's a season of much and like I said in the beginning of the interview, a lot of things have happened this year; good and bad but thankfully, the good outweighed the bad. I'm very excited for what God is going to do in this season. Not just with me but with his people. I can feel the shift and regardless of what the enemy might want to do in our lives. I know that God is at work and even though some things might be long and time-consuming, he is perfecting all of our concerns. To stay updated on Sadra Madonna Lindsay's upcoming books: To This Day Let Me Write: The Guided Journal and To This Day Let Me Write: Biblically Guided Planner , follow her on social media @sadramadonna .

Recently, the Jamaican dance duo, HolyFlames, sparked a heated debate after a spirited performance that included the "Mnike" dance during a gospel concert featuring renowned minister Prince Saj. This performance ignited controversy within the local Christian community, with many arguing on the social platform TikTok that incorporating these kinds of dance styles into worship mixes "kingdom culture" with secular elements, potentially undermining the sanctity of worship. Mnike is a bi-product of the Amapiano genre that emerged in South Africa around 2010, characterized by its unique blend of kwaito, deep house, soul, and lounge music elements. It quickly gained popularity across the continent and beyond, leading to the creation of numerous dance styles that accompany its infectious beats. One standout track in this genre is Mnike by Tyler ICU and Tumela_za which has become synonymous with the accompanying dance that showcases vibrant footwork, intricate body movements, and a high-energy atmosphere. The Mnike dance, in particular, is known for its playful and expressive nature. It includes a variety of movements said to represent the evocation of a trance-like state, characterized by features such as shaking of the body, and fluttering eyes, which many consider to symbolize the channeling of ancestral energy and connect the dancer to the music and culture. While the Holy Flames dancers, comprising "Keke" and "Purpose", incorporated many elements of this dance during their performance, it is worth noting that they did not include the specific fluttering eye movement, which can amplify the spiritual aspects of the dance. While dance is a universal expression of culture and creativity, many genres, including secular ones, often find their way into church settings. This convergence does not inherently imply that all dances deemed as secular are inappropriate for worship; rather, it calls for a nuanced understanding of the meanings behind these movements. For viewers who find it distasteful for the simple reason that their dance moves are energetic, those assessments are null and void, as dancing with energy does not indicate ungodliness. It is essential, however, to dissect the significance of specific dances and their historical context to discern their appropriateness in a spiritual setting. As the debate surrounding the Holy Flames performance illustrates, the integration of Amapiano dance styles into worship raises important questions about the blending of cultural practices with Christian principles. Critics argue that this fusion risks diluting the gospel message and blurring the lines between sacred and secular practices, particularly given the spiritual implications tied to the ancestral connections of the Mnike dance. The fluttering eye movements associated with the dance may depict a deep connection to African spiritual traditions, further complicating its reception within a Christian context. Despite the rich cultural significance of Amapiano and its dances, Christian congregations must engage in open dialogue about the implications of such practices. Celebrating heritage is vital, but it is crucial to ensure that cultural expressions remain aligned with biblical truth. The integration of Amapiano dance styles into worship should be approached with discernment, prioritizing a focus on God while being cognizant of the historical and spiritual connotations of these dances. The group has also been criticized for incorporating other secular dance moves into their choreography such as "rifle walk", created by Brian 'Coote Boss' Creary. The move was made while Creary attended a memorial dancing to Bad Everyday by Jamaican dancehall artiste, Skilibeng. Rifle Walk has been linked to many other dancehall tracks, raising the question, "Why is HolyFlames using dance moves known to be worldly or secular? What image does that portray? The Bible states clearly that we ought to shun the very appearance of evil (1 Thessalonians 5:22-24). The Kingdom of God must be set apart indeed and we should call a spade what it is. The conversation is well needed, and at the same time, those involved should remember to judge righteously with the intent to restore, not to alienate or condemn.